by Elena Holmes | Feb 21, 2017 | General
In August 1768 Captain Cook left for an expedition on board of his ship “Endeavour” in quest of discovering just another new, rich and beautiful land, thus ascertaining himself glory and historical immortality. The expedition proved to be very successful, not only...
by Elena Holmes | Dec 15, 2016 | General
This book is a great read not only for dietitians, nutritionists, health educators and similar. It is for everyone who is interested in why we like what we like, why we prefer certain tastes, textures or temperatures of food while detesting some others and, as it says...
by Elena Holmes | Dec 1, 2016 | General
World Health Organisation (WHO) states that approximately 2 billion of the World’s population (30%) have iron deficiency anaemia (1). Some these cases are due to impaired absorption, but the major part is related to malnutrition and undernutrition....
by Elena Holmes | Nov 25, 2016 | General
Would people be happier (and healthier) if we could make broccoli taste like chocolate? I have come across this question quite a few times recently.“Chocolate is nice, delicious, desirable, rewarding, etc., etc. etc”. Right? “Broccoli (Brussels sprouts even more so)...
by Elena Holmes | Oct 16, 2016 | General
Colourful (and “veggifull” 😉 ) Farinata Serves 1-6, depending on if one eats it as the main or as a starter or a snack.Difficulty – ☺
Preparation time – 30min., plus 1h (optional, but recommended) for “resting” the mixture.
Gluten-free, suitable...
by Elena Holmes | Oct 12, 2016 | General
Many people today choose to eat a gluten-free diet. Some – because they have celiac disease, some because they are sensitive to gluten or just wheat and some simply decide to stop eating gluten containing foods as an extra measure to support their decision to cut down...
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